1. History
  2. Preparation
  3. Assessment
  4. Desensitisation
  5. Installation
  6. Body scan
  7. Closure
  8. Re-evaluation
Between-session log Symptom checklist
The dot moves during sets. Follow it with your eyes, keep your head still.

Bilateral stimulation

The guide sets the speed, set length and processing method. These settings only change how the dot looks and sounds.